A few years ago I read a delicious little lifestyle book called French Women Don’t Get Fat, which is less so about weight and more so about taking a healthy and balanced approach to eating and exercise. It doesn’t propose a specific diet but simply focusing on fresh, whole foods and mindfulness.

One of my favorite principles from the book is peu à peu, or “little by little.” When aiming to lose weight, be more active or have a better relationship with food, the best changes are the ones that build up slowly over time–not the “drop 15 pounds in 6 weeks!” gimmicky tricks.… Read More »